Debunking 8 Yoga Myths

"You think you know ... but you have no idea."

Yes, we're using an old MTV reference for today's episode.

As someone who's been teaching yoga for the last few years and practicing for over 20, I've heard a lot of misconceptions/assumptions (dare I even say, excuses) about yoga - what it is, who it's for and how it could be useful to one’s life. If you've ever thought that yoga wasn't for you, you might have a different perspective by the end of the episode.

We cover 8 of the most common assumptions I’ve heard about yoga in general, the asana or physical practice, meditation and pranayama.

Did we hit the big ones? Anything I’m missing? If you have a juicy myth to debunk, slide into the DMs at @theanythinglgowspodcast.

If you’re inspired by assumption #2, sign up for the Sage Glow Studio newsletter here to get your free, 4 minute meditation.

Let’s keep the conversation going on social @theanythinglgowspodcast and @brittanysodoraleonor.