Why Meditate When Everything Falls Apart?

At first glance, being told to meditate, or do any wellness practice for that matter, while you’re experiencing trauma seems delusional and out of touch. But what if we reframe this perception because maybe this isn’t necessarily the purpose they are meant to serve?

We chat:

• positive-leaning self-talk

• physical harmony

• mindfulness

• plus a quick bonus exercise to determine where your intuition lies in your body

These three pillars of wellness can serve a very specific role in your life that doesn’t involve running from your problems or diminishing what you’re going through.

“Wellness practices are the foundation and framework to be able to move through life with more peace and clarity.”

If this episode inspired you to give yoga a try, I’d love to journey with you. You can book a yoga or mindfulness session or purchase a custom meditation. Any of these three options are great if you’re currently going through a difficult season and want to see how these practices can be applied in your own life.

Let’s keep the conversation going on social @theanythinglgowspodcast and @brittanysodoraleonor.