Your session will be

  • CUSTOM

    Your needs, schedule, likes and dislikes are all considered in your custom yoga, meditation or pranayama practice.

  • INTENTIONAL

    The goal of these sessions is to help you strengthen your mind/body/spirit connection so your wellness journey becomes led by your own intuition.

  • UPLIFTING

    Yoga shouldn’t make you feel badly about yourself. Your custom session will always uplift you and not burden you with guilt or stress.

How you’ll feel

MORE ABUNDANT, EXPANSIVE, IN-FLOW + CREATIVE

What you’ll get

Sage Glow Studio_Personalized Yoga_02
 
 

  • Initial 30 minute phone consultation

  • A video or audio of your personalized yoga flow, guided meditation or breathwork practice

    • Duration of video varies based on your particular needs. Only have time for a 20-minute, express Sculpt? No problem. Prefer a juicy, 60-minute Flow? I can make that happen. Need a 10-minute bedtime meditation to ease anxiety? It’s all yours.

  • Follow-up emails to discuss any questions

FAQs

 

WHAT KIND OF PERSONALIZED YOGA CLASS CAN I GET?

You can choose between a yoga flow (Vinyasa, Sculpt, Yin/Restorative or something totally custom!), a guided meditation or a pranayama (breathwork) practice.

HOW LONG WIILL MY PRACTICE BE?

Duration depends on your needs and schedule at this time in your life. Available durations are:

Yoga | 5-60 Minutes

Guided Meditation | 5-20 Minutes

Pranayama | 5-10 Minutes

These sessions are meant to easily integrate into your busy life, not add to the stress.

HOW WILL THIS BE PERSONALIZED FOR ME?

During our initial 30-minute consultation call, we’ll chat about your needs, consistent areas of tension, areas in which you’d like to build strength, limitations or injuries, poses you like or dislike, why you’d like a custom class and anything that is going on in your life that you you feel called to share.

WHAT IF I’M NOT SURE WHAT PRACTICE TO CHOOSE?

That’s why I’m here to help! If you’re undecided, our consultation call will bring the perfect practice to light.

WHAT IS THE INVESTMENT?

The consultation is free and the personal practice prices are:

Yoga | 5-30 Minutes: $150

Yoga | 30-60 Minutes: $200

Guided Meditation | 5-20 Minutes: $75

Breathwork | 5-10 Minutes: $50

HOW WILL I RECEIVE MY CLASS?

You will receive a video or audio file to download and keep forever.

DO YOU ONLY OFFER PERSONALIZED SESSIONS?

Nope! You can find free yoga flows, sculpts and meditations on my YouTube channel.