What's In and Out in 2023

We’re not making New Year’s resolutions, but we are making predictions.

IN 🙌🏽 

Meditation first thing in the morning

Cycle syncing your workouts

Yoga

Cold plunges

Mushrooms

Skin microbiome

Shaking your hips to activate your feminine energy

Breathwork before bed

Legs up the wall

Water with sea salt

Phone on Do Not Disturb

Reading

Revisiting childhood hobbies

Sea moss on your face

Being nice for no reason

Podcasts

Movement as medicine

OUT 🔪

Endocrine disruptors

Words like ‘skinny’, ‘clean’ and ‘guilt-free’ to describe food

Playing small

Weak pelvic floors

Excessive, mindless scrolling

Unnatural food dye

Bad posture

Period cramps

Plastic water bottles

Perfect aesthetic

Self-doubt

Synthetic fragrance

Celery juice as cure-all

Reality TV

Not speaking your truth

New Year’s Resolutions

Yup, I said it - no resolutions. Why? Because winter is not the best time for change.

Think of it this way: nature is in hibernation mode. It’s staying warm and still and conserving energy. Even our feminine cycle is thought of in accordance with the seasons, with the menstrual phase being the inner winter. And do you really feel like starting a new routine when you have your period? I didn’t think so.

So why would we expect ourselves to want to jump into action in the middle of winter when we’re meant to be resting? The collective energy is just not there.

Instead, take this time for reflection, journaling, meditating, and identifying what no longer serves you. Do some thoughtful planting now, and as nature begins to bloom, you too can harness that momentum to implement all of those new *Spring* resolutions.